Six Food Items That Help in Reducing Cholesterol Levels
Hypercholesterolemia refers to a condition in which cholesterol levels in your body are much higher than the desired levels. We all know that cholesterol is nothing but a substance similar to fat and is derived from certain fruits, dairy products, a few vegetable, egg yolks, poultry and meat. The basic function of cholesterol is to help in digestion and produce some hormones. Although it is needed for the harmonious function of the body, if its level increases then it can increase your chances of developing a heart disease known as “Coronary Artery Disease.”
When it comes to keeping a check on cholesterol, it is not at all a rocket science. Cut down the intake of foods that increase the level of cholesterol while go high on foods that help in reducing its levels. However, saying that does not mean that you should completely eliminate the intake of fatty foods from your diet. Just like other nutrients, even fat plays an important role in your diet. So, be smart and wise and plan your diet accordingly. Seeking advice from nutritionist is the best way to get started.
Making changes in the diet plan not only helps in preventing heart diseases but also improves your overall health. As a matter of fact, the right diet plan can help in reversing the heart disease, in case you have any. It can improve taming high blood pressure and cholesterol readings, dousing inflammation, reducing extra pounds and steadying blood sugar. Listed below are a few food items that can reduce cholesterol levels.
Garlic
It is one of the most commonly used herbs in the kitchen. It has several health benefits to offer. Research indicates that intake of garlic prevents individual garlic particles of cholesterol from sticking to the walls of blood vessels, thus reducing the possibilities of plaque formation and artery clogging.
Spinach
It is one of those leafy vegetables which save you from several health troubles, and controlling cholesterol is one such problem. Try to include it in your diet daily as it prevents cholesterol from clogging arteries.
Avocado
It contains Beta-sistoserol which helps in reducing the amount of cholesterol absorbed from the intake of food items. In addition, it also aids in increasing the level of good cholesterol, also known as HDL, in the body.
Salmon
It is the first thing that strikes your mind when you think of a heart-healthy diet. Salmon along with other fatty fish like sardines, tuna and mackerel are extremely rich source of Omega-3 fatty acids. Foods rich in Omega-3 fatty acids are the best natural medicine for heart. They help in reducing inflammation in arteries, stabilize heart rhythms and lower cholesterol.
Tea
flavonoids present in the tea are considered as extremely powerful antioxidants. They are responsible for reducing the LDL levels which trigger clogging of the arteries and plaque formation.
Dark Chocolate
Chocolate, specifically dark chocolate, is a great source of Flavonoids and it helps in combating levels of LDL just like Tea.
