Having a healthy body is the key to live a healthy and happy life. Irrespective of how sophisticated the functionality of the body is, it is susceptible to several ailments and diseases, conditions and infections. Though our body works very hard to prevent and battle intruders, there is hardly anything it can do when it comes to the wrath of some internal error or presence of microorganisms in the body. Here we bring to you a few juices that can help in tackling some problems and diseases in the body. So, if you end you up facing any of these problems, do check if any of these juices can come to your rescue.
Ginger and spinach juice cures headache: Leafy veggies contain a high dose of several nutrients. Spinach is a reservoir for calcium, potassium, and magnesium that have a muscle and nerve relaxing effect helping you get rid of tension headaches and inflammation. Ginger, on the other hand, works as a source of adding the ability to reduce histamine and prostaglandin – two compounds responsible for causing inflammation.
Apricot and carrot juice for healthy eyes: Orange colored vegetables and fruits are a source for beta-carotene – a type of Vitamin A that helps in improving the eyes health. The pigment plays a vital role in preventing eye infections and improving vision.
Grapefruit, ginger and watermelon juice to deal with a hangover: Alcohol, we all know, drains the body of fluids, thus staying hydrated becomes important. Watermelon has 92 percent of the water that is sufficient to rehydrate the body. Moreover, it also comprises an amino acid called L-Citrulline that helps in improving the circulation of blood and repairs damage done to the organs. Grapefruit helps in the restoration of the natural sugar present in the body for energy and ginger works as a great remedy for an upset stomach and nausea.
Green apple, ginger and celery juice for cold: When it comes to treating cold, ginger is always the perhaps ingredients that come to mind. This is mainly because it helps in killing rhinovirus, the agent responsible for triggering the common cold. Celery is known for sodium, a natural electrolyte that helps the body In recovering from dehydration. Green apples are a source of antioxidants that help in strengthening the immune system while treating the cold.
Pear, lemon, neem and cucumber juice for treating acne: Pears have high value in antioxidants, vitamins, and minerals that help in fighting several types of skin infections. Neem is one of the most commonly used household products for treating several problems. It is packed with antibacterial properties for dealing with skin infesting bacteria. Cucumber is the powerhouse of Vitamins K, C, B6, phosphorous and calcium that not only add glow to your skin but are also beneficial for skin health. It helps in curing acne and rid of face fatigue, uneven skin tone, and dark circles. We all know how beneficial can lemon be for skin.
Bid adieu to asthma with ginger, lemon and apple juice: Ginger works by calming any enzyme responsible to cause constriction of the airways and instead activates another enzyme responsible for relaxing the airways. Apples improve wheezing occurrences. Lemon juice contains antioxidants known for clearing away mucus and strengthening the immune system.
No wonder juices can do wonder to our health provided we know the right combination.