Fitness

Is brown rice healthier than white rice?

January 8, 2019

Eating healthy, these days, top the list of all and sundry. A simple statement that is doing around – brown rice is good, clean and healthy for the body while white rice is bad and unhealthy. Brown rise has a different texture and taste, with a more chewy and nuttier flavour compared to their counterpart, […]

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Four things to manage muscle gains outside the gym

August 29, 2018

Have you ever thought what all the fitness articles have in common? Well, they all insist on one thing – to go to the gym. Also, they encourage people to engage in different exercises. There is nothing which is wrong with those write-ups. However, what you do not know is that there are some dark […]

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Five things to make you feel better when you are depressed

June 1, 2018

Depression is much more grave than it merely sounds. Only someone who has been a part of this journey what exactly it is, and how challenging and difficult it can be to find a way out. Most of the times, we do not even realise when it creeps into our mind,  until it has almost […]

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